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Pan-Fried Mustard Mayonnaise Tilapia

Rated as 4.4 out of 5 Stars
1

"A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad."
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Ingredients

25 m servings 321
Original recipe yields 6 servings (6 fillets)

Directions

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  1. Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  2. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutrition Facts


Per Serving: 321 calories; 17.5 20 26.7 46 618 Full nutrition

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Reviews

Read all reviews 67
  1. 86 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was a great recipe that I will use again, the only thing I would change is that I used fresh parsley and I think it needed some seasoning salt on the fish before battering.

Most helpful critical review

One star is pushing it on this one. I had nearly the same ingredients in a recipe that was broiled. And it's fantastic. I thought this would be too. Without having to turn on the broiler. NONE o...

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This was a great recipe that I will use again, the only thing I would change is that I used fresh parsley and I think it needed some seasoning salt on the fish before battering.

One star is pushing it on this one. I had nearly the same ingredients in a recipe that was broiled. And it's fantastic. I thought this would be too. Without having to turn on the broiler. NONE o...

This was a quick and simple way to make this fish its tasty and easy to prepare love it I will make it again

My family and I loved this recipe! I noticed others had problems with getting the mustard/mayo coating to stick. What worked well for me was to rinse the fish with water and dry it with a paper ...

I like that this recipe doesn't use egg....I did not have any spicy brown mustard in the house, so I used Dijon instead...gave it a nice creamy texture. It tasted wonderful.

The taste is definitely 5 stars, but like some of the other reviewers, I also had trouble getting the coating to stick to the fish. It's a bit tricky, and since others seem to agree, I know it's...

This was quite good. Used regular bread crumbs and lightly coated the fish in flour to which the seasonings had been added, before dipping in mustard/mayo mixture.

Very tasty! Following others' advice, I added salt and pepper to both sides of the fillets before generously coating with the mayo/mustard mix. To address other reviewers' comments about the br...

This simple little recipe was very tasty...a nice change of pace to your normal fried fish. I noticed that many people are having a problem with the breading sticking. Whenever I bread and fry ...