Scallops and Spinach over Pasta

Name: Scallops and Spinach over Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 12 ounces spaghetti; 3 pounds bay scallops, raw; 1 (10 ounce) package frozen chopped spinach, thawed; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; 0.25 cup water; garlic powder to taste; salt and pepper to taste; 0.25 cup grated Parmesan cheese

4.1

(38)

31 Reviews

6 Photos

This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced.

Recipe by Kim Robichaud

Updated on July 14, 2022

6

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hr

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

12 ounces spaghetti
3 pounds bay scallops, raw
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
¼ cup water
garlic powder to taste
salt and pepper to taste
¼ cup grated Parmesan cheese

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.

Nutrition Facts (per serving)

228	Calories
3g	Fat
25g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 228
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 39mg	13%
Sodium 227mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 24g
Vitamin C 5mg	27%
Calcium 82mg	6%
Iron 2mg	9%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.