Recipes Side Dish Grain Side Dish Recipes Tropical Quinoa 4.3 (13) 10 Reviews 3 Photos A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes. Recipe by BETHGRANN Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup uncooked quinoa, rinsed 1 cup water ¼ cup chopped dried pineapple ¼ cup chopped dried mango ¼ cup sweetened coconut flakes ¼ cup dry-roasted macadamia nuts, chopped 1 tablespoon hot mango chutney 2 tablespoons regular mango chutney Directions Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot. I Made It Print Nutrition Facts (per serving) 238 Calories 11g Fat 34g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 238 % Daily Value * Total Fat 11g 13% Saturated Fat 2g 12% Sodium 145mg 6% Total Carbohydrate 34g 12% Dietary Fiber 3g 10% Total Sugars 7g Protein 4g Vitamin C 1mg 4% Calcium 29mg 2% Iron 2mg 10% Potassium 174mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved