Pretty Pomegranate Salad


Colorful springtime salad.

Prep Time:
15 mins
Total Time:
15 mins
1 salad


  • 10 ounces fresh baby spinach leaves

  • 10 ounces arugula leaves

  • ½ red onion, thinly sliced

  • 1 (10 ounce) can mandarin oranges, drained

  • 1 pomegranate, peeled and seeds separated


  1. Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts (per serving)

92 Calories
1g Fat
20g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 15g
Protein 5g
Vitamin C 58mg 289%
Calcium 193mg 15%
Iron 3mg 18%
Potassium 863mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love