Carrot Soufflé


This carrot soufflé is an excellent side dish, or great to serve with brunch.

Prep Time:
5 mins
Cook Time:
1 hrs
Total Time:
1 hrs 5 mins


  • 1 pound carrots, coarsely chopped

  • ½ cup margarine

  • 1 teaspoon vanilla extract

  • 3 large eggs

  • 3 tablespoons all-purpose flour

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • ¾ cup white sugar


  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart casserole dish.

  2. Bring a large pot of salted water to a boil. Add carrots and cook until tender, 15 to 20 minutes. Drain and mash. Stir in margarine, vanilla extract, and eggs; mix well.

  3. Sift flour, baking powder, salt, and sugar together. Stir into the carrot mixture and blend until smooth. Transfer to the prepared casserole dish.

  4. Bake for 45 minutes.

Nutrition Facts (per serving)

309 Calories
18g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 309
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 17%
Cholesterol 93mg 31%
Sodium 508mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 9%
Total Sugars 28g
Protein 4g
Vitamin C 3mg 14%
Calcium 76mg 6%
Iron 1mg 6%
Potassium 225mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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