Spicy Brussels Sprouts


A spicy brussels sprouts recipe.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 servings


  • 1 pound Brussels sprouts

  • 2 cloves garlic, thinly sliced

  • ½ teaspoon cayenne pepper

  • ½ teaspoon crushed red pepper flakes

  • 2 green onions, chopped

  • 2 tablespoons Dijon mustard

  • 1 tablespoon lemon juice

  • salt and ground black pepper to taste


  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.

  2. Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.

Nutrition Facts (per serving)

64 Calories
0g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 64
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 218mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 4g
Vitamin C 100mg 502%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.