Recipes

Spicy Brussels Sprouts

Name: Spicy Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound Brussels sprouts; 2 cloves garlic, thinly sliced; 0.5 teaspoon cayenne pepper; 0.5 teaspoon crushed red pepper flakes; 2 green onions, chopped; 2 tablespoons Dijon mustard; 1 tablespoon lemon juice; salt and ground black pepper to taste

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16 Reviews

7 Photos

A spicy brussels sprouts recipe.

Recipe by robin8100

Published on July 10, 2019

7

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound Brussels sprouts
2 cloves garlic, thinly sliced
½ teaspoon cayenne pepper
½ teaspoon crushed red pepper flakes
2 green onions, chopped
2 tablespoons Dijon mustard
1 tablespoon lemon juice
salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.

Nutrition Facts (per serving)

64	Calories
0g	Fat
13g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 64
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 218mg	9%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	17%
Total Sugars 3g
Protein 4g
Vitamin C 100mg	502%
Calcium 57mg	4%
Iron 2mg	10%
Potassium 482mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.