Perfect if you're looking for a fast fish dinner without a long marinating time.

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Spray a large sheet of aluminum foil with cooking spray.

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  • Thoroughly mix the soy sauce, honey, ginger, and garlic in a large bowl. Dip both sides of the fish into the soy sauce mixture, and place onto the aluminum foil. Spoon a little more sauce over the top of the fish. Roll up the aluminum foil to completely enclose the fillet.

  • Bake in the preheated oven until the fish is opaque and flakes easily, about 20 minutes.

Editor's Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Best fish to use include gray snapper, mutton snapper, yellowtail snapper, or tilapia. Avoid red snapper due to overfishing.

Cook's Note

This recipe can be used for grilling as well - just swap out the foil and be certain to oil, grease or spray the grill's rack well. Reduce the cooking time by about 5 minutes.

Nutrition Facts

220 calories; protein 33.9g 68% DV; carbohydrates 15.5g 5% DV; fat 2.1g 3% DV; cholesterol 55.5mg 19% DV; sodium 2474.1mg 99% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
05/25/2010
This was easy and added lots of flavor to the fish! Read More
(9)
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/25/2010
This was easy and added lots of flavor to the fish! Read More
(9)
Rating: 5 stars
01/11/2015
Delicious! The flavors are beautifully balanced. I chose to bake the fish uncovered so the soy and honey made a glaze. We all enjoyed it and will have it again. Best of all there is no leftover fishy odor. Thank you Christina Read More
(3)
Rating: 4 stars
12/28/2015
My wife hates fish! Mad all day knowing what I was to make. Well she had seconds! That doesn't sound like a lot but I've been trying for 26 years! Read More
(1)
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