Mahi Mahi Rockefeller

Name: Mahi Mahi Rockefeller
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 pound bacon; 4 (6 ounce) mahi mahi fillets; 1 pinch garlic salt, or to taste; 1 pinch ground black pepper, or to taste; 1 tablespoon butter; 6 medium (4-1/8" long)s green onions, chopped; 3 cloves garlic, chopped; 1 (10 ounce) package frozen chopped spinach, thawed and well drained; 2 dashes hot pepper sauce, or to taste; ¼ cup evaporated milk, plus more as needed; 2 cups shredded Monterey Jack cheese; ½ cup shredded Parmesan cheese

Rating: 4.54 stars

41 Ratings
33 Reviews
10 Photos

A twist on the classic Oysters Rockefeller. My family loves Oysters Rockefeller and I wanted a main meal that would be available any time of the year. It became a hit that is requested frequently. This is also good with tuna or other firm white fish. Excellent served with twice baked potatoes and steamed green beans.

By Kimberly

Gallery

Recipe Summary

prep:

15 mins

cook:

50 mins

total:

1 hr 5 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.

Advertisement
Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Step 3

While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
Step 4

Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.

Nutrition Facts

Per Serving:

679 calories; protein 67.2g 135% DV; carbohydrates 8.5g 3% DV; fat 41.3g 64% DV; cholesterol 237mg 79% DV; sodium 1655.6mg 66% DV. Full Nutrition

Reviews (33)

Most helpful positive review

sarahBcooks

04/23/2011

It's pretty hard to go wrong with that much bacon and cheese. This was a really good recipe, and my whole family of five liked it. I used fresh spinach like some other reviewers. I melted the butter and started the spinach first in the skillet. When it had wilted a bit I added the onions, garlic, etc. Also I didn't have evaporated milk so I used regular milk. It was not a problem. I used both mahi mahi and tilapia. The mahi mahi tasted the best in this dish. Read More

Helpful

(11)

Most helpful critical review

lkobrien10

06/26/2014

It was very good except for the fact that there was way to much cheese and it didn't make much of a sauce. Read More

Helpful

(2)

41 Ratings

5 star values: 29
4 star values: 6
3 star values: 5
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

sarahBcooks

04/22/2011

Helpful

(11)

mommyluvs2cook

12/21/2010

These were very interesting ingredients to go on fish but surprisingly it worked out well! I didn't end up broiling it b/c I didn't want to overcook the fish so I just ended up adding the parmesan when I did the jack cheese. I used fresh spinach so I sauteed it off in a separate pan then added it when needed. Yummy recipe..thanks!!!! Read More

Helpful

(9)

vaa

06/01/2010

This was a very yummy recipe! I was looking to have mahi mahi with a different twist and this turned out good! I would cut back a little on the cheese and I used fresh spinach instead of frozen. Thanks for sharing! Read More

Helpful

(9)

Alexanda

05/18/2012

So delicious I made mine with a side of asparagus and mash potatoes using the frozen spinach was no problem. I swear this recipe leaves them wanting more. My 80 year old grandmother does not have much of an apetite and she LOVED it! Read More

Helpful

(5)

JRIMAITC

11/07/2011

Such a good dish. I had left over sauce and made some fried eggs the next morning and put them and the sauce on top of toast. Im in heaven. Read More

Helpful

(4)

jbernas

10/15/2010

Really yummy! I saved the leftover topping for chicken the next night:) Read More

Helpful

(3)

AllieDream

02/03/2012

Yum! I'm not sure if I'll make it again because the flavor wasn't quite enough to be worth what felt like a major calorie splurge with all the cheese but it was good. Read More

Helpful

(2)

lkobrien10

06/26/2014

It was very good except for the fact that there was way to much cheese and it didn't make much of a sauce. Read More

Helpful

(2)

just_jam

04/05/2013

bf also made this one.. we halved the recipe.. and tried using about 6 oz of fresh spinach instead of the frozen.. it just looked like way too much to put on the fillets.. ended up chopping up the cooked fish and mixing it into the spinach mixture.. used soy milk for the evaporated and about 1/2 the cheese.. i couldn't image how super rich this would have been if we made the exact recipe.. tossed in a few dashes of lemon pepper and mixed it into some elbow macaroni.. we loved it.. thanks for a starting point Read More

Helpful

(2)

More Reviews

Back to Mahi Mahi Rockefeller

All Reviews for Mahi Mahi Rockefeller

- of Reviews

Nutritional Information

Mahi Mahi Rockefeller

Servings Per Recipe: 4
Calories: 678.6

% Daily Value *

protein: 135 %

carbohydrates: 3 %

exchange other carbs:

dietary fiber: 11 %

sugars:

fat: 64 %

saturated fat: 103 %

cholesterol: 79 %

vitamin a iu: 189 %

niacin equivalents: 211 %

vitamin b6: 61 %

vitamin c: 16 %

folate: 35 %

calcium: 72 %

iron: 27 %

magnesium: 52 %

potassium: 38 %

sodium: 66 %

thiamin: 39 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Mahi Mahi Rockefeller

1 of 33

All Reviews

sarahBcooks

04/22/2011

Helpful

(11)

mommyluvs2cook

12/21/2010

Helpful

(9)

vaa

06/01/2010

Helpful

(9)

Alexanda

05/18/2012

Helpful

(5)

JRIMAITC

11/07/2011

Such a good dish. I had left over sauce and made some fried eggs the next morning and put them and the sauce on top of toast. Im in heaven.

Helpful

(4)

jbernas

10/15/2010

Really yummy! I saved the leftover topping for chicken the next night:)

Helpful

(3)

AllieDream

02/03/2012

Yum! I'm not sure if I'll make it again because the flavor wasn't quite enough to be worth what felt like a major calorie splurge with all the cheese but it was good.

Helpful

(2)

lkobrien10