Sesame Crusted Mahi Mahi II

3.9
(14)

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

3
3
3
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings

Ingredients

  • ¾ pound mahi mahi fillets

  • 1 teaspoon toasted sesame oil

  • ¼ teaspoon garlic pepper seasoning

  • 1 tablespoon sesame seeds, toasted

  • 1 ½ teaspoons grated fresh ginger

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.

  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.

  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts (per serving)

129 Calories
4g Fat
1g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 129
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 83mg 28%
Sodium 139mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Protein 22g
Calcium 46mg 4%
Iron 2mg 9%
Potassium 489mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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