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My review
Mahi Mahi with Coconut Rice and Mango Salsa
SYRAH4689
"A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!"
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Ingredients
2 h servings 808 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 808 calories; 28.9 g fat; 107 g carbohydrates; 30.9 g protein; 94 mg cholesterol; 549 mg sodium. Full nutrition
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Reviews
Read all reviews 130169 Ratings
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Most helpful positive review
10/19/2010
This dish was amazing! I made a few changes to the original recipe, though. In the marinade, I added a tbsp or so of spiced rum. I used half as much rice since 2 cups of uncooked rice expands...
Most helpful critical review
4/22/2012
this pic is not the right one to go with this recipe, does someone know what the correct ingred. are for this one, seems to be some red peppers and maybe cilantro or parsley in the mango salsa
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10/19/2010
This dish was amazing! I made a few changes to the original recipe, though. In the marinade, I added a tbsp or so of spiced rum. I used half as much rice since 2 cups of uncooked rice expands...
10/25/2010
This recipe was excellent. I made it two ways (One with Mahi and one with Extra Firm Tofu), the tofu was excellent vegetarian alternative. Just make sure you press it and broil it for an additi...
4/22/2012
this pic is not the right one to go with this recipe, does someone know what the correct ingred. are for this one, seems to be some red peppers and maybe cilantro or parsley in the mango salsa
8/22/2010
If I could give this receipe 10 stars I would. This is the best recipe I have found on this site. I did not change a thing I just cut everything in half because I only made this recipe for 2 not...
6/21/2010
This was AMAZING, honestly one of the best Mahi Mahi dishes I have ever had let alone cooked. It was very easy to make and the flavors complimented each other well. The fish is slightly spicy,...
4/17/2012
Absolutely Wonderful!!! Followed the recipe with the exception of changing the number of servings to 6 and adding a couple TBS of diced red and orange bell pepper to the finished mango salsa and...
6/30/2010
an amazing meal! i did a few changes though on how i cooked my rice...i cooked it in a rice cooker...basically i just put all the ingredients in the rice cooker stir it..and instead of using 2 c...
12/20/2010
This was by far one of the simplest and best tasting Mahi recipes I've found. I served it for guests who all asked for the recipe, which I took as a good sign! Visually I like the look of salsa ...
6/24/2010
Unbelievable good! My kids said it was the best fish they've ever had! I made the rice & mango salsa too and added grilled zucchini as a side dish. Only thing I changed was I added more fresh...