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Lemony Beef and Barley with Sugar Snap Peas

"This quick and hearty dish of lean ground beef and meaty barley gets a lift from grated lemon peel and sweet sugar snap peas."
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Ingredients

30 m servings 364 cals
Original recipe yields 4 servings

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Directions

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  1. Heat large nonstick skillet over medium heat until hot. Add ground beef, mushrooms, onion, carrot and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in broth, barley, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly and simmer 10 minutes.
  3. Add peas; continue cooking 2 to 5 minutes or until barley is tender. Stir in parsley and lemon peel.

Nutrition Facts


Per Serving: 364 calories; 14.9 g fat; 28.8 g carbohydrates; 29.4 g protein; 74 mg cholesterol; 704 mg sodium. Full nutrition

Reviews

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Really quick and tasty. Super fresh ingredients are the key here. Didn't have barley, so i used farro. Recipe easily substituted for personal preferences.

This is good, it definitely needed some more spices, I added ginger, red pepper flakes (I don't measure, just eyeball it) and one more clove of garlic and we enjoyed it.

I made this with ground turkey instead of beef and added about 1/2 cup of tomato juice. It was tasty but not very "pretty" so the kids did not eat it. May add julienne carrots over top for a lit...