Caribbean Slaw

Name: Caribbean Slaw
Prep time: 20 min
Total time: 80 min
Ingredients: 0.5 head green cabbage, shredded; 1 red bell pepper, thinly sliced; 0.5 red onion, thinly sliced; 2 carrots, peeled and shredded; 1 mango - peeled, seeded, and diced; 0.5 cup fresh cilantro, chopped; 0.33333334326744 cup nonfat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon prepared yellow mustard; 1 tablespoon apple cider vinegar; 1 teaspoon agave nectar; salt and black pepper to taste; 1 dash habanero hot sauce, or more to taste

4.1

(21)

19 Reviews

2 Photos

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

By

Allrecipes Member

Published on June 8, 2018

2

Prep Time:

20 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Directions

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts (per serving)

61	Calories
1g	Fat
13g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 61
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 9g
Protein 2g
Vitamin C 54mg	268%
Calcium 63mg	5%
Iron 1mg	3%
Potassium 290mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.