Caribbean Slaw


Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
8 servings


  • ½ head green cabbage, shredded

  • 1 red bell pepper, thinly sliced

  • ½ red onion, thinly sliced

  • 2 carrots, peeled and shredded

  • 1 mango - peeled, seeded, and diced

  • ½ cup fresh cilantro, chopped

  • cup nonfat plain yogurt

  • 2 tablespoons reduced-fat mayonnaise

  • 1 tablespoon prepared yellow mustard

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon agave nectar

  • salt and black pepper to taste

  • 1 dash habanero hot sauce, or more to taste


  1. Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.

  2. Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts (per serving)

61 Calories
1g Fat
13g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 61
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 2g
Vitamin C 54mg 268%
Calcium 63mg 5%
Iron 1mg 3%
Potassium 290mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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