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My review
Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Beef. It's What's for Dinner.
"Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals."
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Ingredients
25 m servings 356 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
- Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.
Footnotes
- Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
- This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron.
Nutrition Facts
Per Serving: 356 calories; 18.4 g fat; 29.1 g carbohydrates; 23.5 g protein; 64 mg cholesterol; 454 mg sodium. Full nutrition
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6/8/2010
Great! I don't like goat cheese, so I used blue cheese instead. Nice, simple, healthy salad.
6/17/2010
I thought this was wonderful. Next time I think I might double the dressing, but other than that, I made it just as written. Tasted just like my favorite salad at a local restaurant! Thank yo...