Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals.

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Recipe Summary

prep:
16 mins
cook:
9 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Honey Mustard Dressing:

Directions

Instructions Checklist
  • Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.

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  • Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.

  • Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.

Tips

Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron.

Nutrition Facts

356 calories; protein 23.5g; carbohydrates 29.1g; fat 18.4g; cholesterol 64.1mg; sodium 454mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/08/2010
Great! I don't like goat cheese so I used blue cheese instead. Nice simple healthy salad. Read More
(12)

Most helpful critical review

Rating: 2 stars
06/08/2010
nice... Read More
(12)
5 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
06/08/2010
nice... Read More
(12)
Rating: 5 stars
06/08/2010
Great! I don't like goat cheese so I used blue cheese instead. Nice simple healthy salad. Read More
(12)
Rating: 5 stars
06/21/2010
I thought this was wonderful. Next time I think I might double the dressing but other than that I made it just as written. Tasted just like my favorite salad at a local restaurant! Thank you for sharing this wonderful recipe! Read More
(11)
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Rating: 5 stars
10/06/2010
Instead of beef tenderloin we used port tenderloin. We also used the honey mustard recipe from the Aussie chicken recipe from the site. This salad is beautiful and it taste great as well. Will be recommending and making again. Thanks Read More
(6)
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