Recipes Mainely Fish 4.4 (106) 74 Reviews 14 Photos This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus. Recipe by STORMYSCARLETT Published on May 21, 2000 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 14 14 14 14 Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 6 (3 ounce) fillets haddock salt and pepper to taste 4 roma (plum) tomatoes, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 small onion, thinly sliced 5 tablespoons capers 8 tablespoons chopped fresh parsley 6 tablespoons fresh lemon juice 6 tablespoons extra virgin olive oil Directions Preheat oven to 400 degrees F (200 degrees C). Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking. Bake in preheated oven for 20 minutes. Let rest for 5 minutes and unwrap. One packet per person. I Made It Print Nutrition Facts (per serving) 226 Calories 14g Fat 7g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 226 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 11% Cholesterol 48mg 16% Sodium 277mg 12% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Total Sugars 3g Protein 17g Vitamin C 82mg 409% Calcium 49mg 4% Iron 2mg 9% Potassium 513mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved