Recipes

Mainely Fish

Name: Mainely Fish
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 6 (3 ounce) fillets haddock; salt and pepper to taste; 4 roma (plum) tomatoes, thinly sliced; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 small onion, thinly sliced; 5 tablespoons capers; 8 tablespoons chopped fresh parsley; 6 tablespoons fresh lemon juice; 6 tablespoons extra virgin olive oil

4.4

(106)

74 Reviews

14 Photos

This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Recipe by STORMYSCARLETT

Published on May 21, 2000

14

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

Directions

Preheat oven to 400 degrees F (200 degrees C).
Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
Bake in preheated oven for 20 minutes.
Let rest for 5 minutes and unwrap. One packet per person.

Nutrition Facts (per serving)

226	Calories
14g	Fat
7g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 226
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Cholesterol 48mg	16%
Sodium 277mg	12%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 17g
Vitamin C 82mg	409%
Calcium 49mg	4%
Iron 2mg	9%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.