The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
A salty barbeque rub may be used instead of the seasoned salt. Top round steak may be substituted for the flat iron steak. If you're using round steak, tenderize it with a meat mallet first.
Keep the steaks warm while frying the batches in a 175 degree F oven on a rack in a sheet pan.