Easy Taco Rolls


Taco meat mixture rolled up into flour tortillas and baked in the oven for a few minutes. My family LOVES them!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
8 taco rolls


  • ½ cup uncooked instant rice

  • ½ cup water

  • 1 ½ pounds ground beef

  • ¾ (1 ounce) packet taco seasoning mix

  • ½ (15.25 ounce) can whole kernel corn, drained

  • ½ (8.75 ounce) can no-salt-added whole-kernel corn, drained

  • ½ cup water

  • 1 ½ cups shredded Cheddar cheese

  • 8 (10 inch) flour tortillas

  • 1 (16 ounce) jar salsa

  • 1 ½ cups shredded Cheddar cheese


  1. Preheat an oven to 450 degrees F (230 degrees C).

  2. Stir the rice and 1/2 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 6 minutes until the water is fully absorbed; set aside. While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.

  3. Reduce heat to medium, and stir in the taco seasoning, corn, 1/2 cup water, 1 1/2 cups Cheddar cheese, and the cooked rice. Cook and stir until the cheese has melted and the corn is hot. Spoon the mixture into the flour tortillas. Roll into a tight cylinder, and pack into an 8x11-inch baking dish (it will be a tight squeeze). Pour the salsa over top, and sprinkle evenly with 1 1/2 cups Cheddar cheese.

  4. Bake in the preheated oven until the cheese topping has melted and is beginning to brown, about 10 minutes.

Nutrition Facts (per serving)

621 Calories
30g Fat
54g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 621
% Daily Value *
Total Fat 30g 39%
Saturated Fat 14g 72%
Cholesterol 98mg 33%
Sodium 1370mg 60%
Total Carbohydrate 54g 20%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 33g
Vitamin C 2mg 11%
Calcium 421mg 32%
Iron 5mg 28%
Potassium 552mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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