The REAL No-Guilt Chocolate Pudding

Name: The REAL No-Guilt Chocolate Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 3 ripe avocados - peeled, pitted, and cubed; 0.5 cup unsweetened cocoa powder; 0.5 cup maple syrup; 1 teaspoon lemon juice; 2 teaspoons vanilla extract; 1 pinch salt; 1 tablespoon water, or as needed

3.8

(23)

21 Reviews

5 Photos

In my journey to applying the 90/10 (okay 80/20) rule to my food ethic – that is, 90 percent good for you and 10 percent … not so much – I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.

Recipe by FullWell

Published on July 10, 2019

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 ripe avocados - peeled, pitted, and cubed
½ cup unsweetened cocoa powder
½ cup maple syrup
1 teaspoon lemon juice
2 teaspoons vanilla extract
1 pinch salt
1 tablespoon water, or as needed

Directions

Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Cook's Note

This recipe is vegan and gluten-free. Use maple syrup, honey, or agave syrup to sweeten.

Nutrition Facts (per serving)

375	Calories
24g	Fat
46g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 375
% Daily Value *
Total Fat 24g	30%
Saturated Fat 4g	21%
Sodium 17mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber 14g	49%
Total Sugars 25g
Protein 5g
Vitamin C 16mg	79%
Calcium 59mg	5%
Iron 3mg	16%
Potassium 980mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.