Recipes

Mid-Eastern Chicken Thighs

Name: Mid-Eastern Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 teaspoon olive oil; 1 cup sliced onion; 2.5 pounds skinless, boneless chicken thighs; 1 tablespoon garam masala; 0.5 teaspoon curry powder; 0.5 cup red wine; 2 tablespoons red wine vinegar; 1 cup fat-free, reduced-sodium chicken broth

4.4

(196)

148 Reviews

11 Photos

Delicious delicately spiced chicken that is far from the norm for the American palate but not too weird so that even kids will eat it. Chicken is pleasantly saucy and goes well with rice.

Recipe by KLEVEAR

Updated on January 14, 2022

11

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
1 cup sliced onion
2 ½ pounds skinless, boneless chicken thighs
1 tablespoon garam masala
½ teaspoon curry powder
½ cup red wine
2 tablespoons red wine vinegar
1 cup fat-free, reduced-sodium chicken broth

Directions

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned lightly brown, about 7 minutes. Remove onion from skillet, and set aside.
Increase heat to medium-high. Season one side of the chicken thighs with half of the garam masala and curry powder. Place the chicken seasoned-side down into the skillet, and season the other side with the remaining garam masala and curry powder. Continue cooking chicken until browned on both sides, about 4 minutes on each side. Pour in the red wine and red wine vinegar. Simmer for about 30 seconds, scraping up and browned bits from the pan. Stir in the prepared onion and chicken broth. Bring to a boil. Cover and reduce heat to medium-low. Simmer the chicken thighs until no longer pink in the center, about 20 minutes.

Nutrition Facts (per serving)

331	Calories
20g	Fat
4g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 331
% Daily Value *
Total Fat 20g	25%
Saturated Fat 5g	27%
Cholesterol 106mg	35%
Sodium 95mg	4%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 30g
Vitamin C 2mg	12%
Calcium 28mg	2%
Iron 2mg	11%
Potassium 287mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.