Avocado and Edamame Dip


This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
1 1/2 cups


  • 6 ounces shelled edamame (green soybeans)

  • ½ onion, chopped

  • ½ cup tightly packed cilantro

  • 2 tablespoons olive oil

  • 1 large avocado, peeled, pitted and cubed

  • 1 lemon, juiced

  • 1 tablespoon chile-garlic sauce (such as Sriracha®)

  • salt and pepper to taste


  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

Nutrition Facts (per serving)

171 Calories
14g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 171
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2g 10%
Sodium 117mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 6g 20%
Total Sugars 1g
Protein 5g
Vitamin C 30mg 148%
Calcium 80mg 6%
Iron 2mg 9%
Potassium 479mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.