Sweetened Bananas in Coconut Milk


This dessert is simple but very delicious for the banana lover. Bananas are simply cooked in a mixture of coconut milk and coconut cream to create a luscious treat.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
6 servings


  • 4 large bananas, cut in half crosswise then lengthwise

  • 1 cup coconut milk

  • 1 cup white sugar

  • 1 teaspoon salt

  • ½ cup unsweetened coconut cream


  1. Bring the coconut milk to a boil in a pot. Add the bananas to the coconut milk and cook until tender, about 15 minutes. Dissolve the sugar and salt into the mixture. Stir the coconut cream through the mixture. Remove from heat; serve hot.

Nutrition Facts (per serving)

350 Calories
15g Fat
56g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 350
% Daily Value *
Total Fat 15g 20%
Saturated Fat 13g 67%
Sodium 394mg 17%
Total Carbohydrate 56g 21%
Dietary Fiber 3g 11%
Total Sugars 44g
Protein 3g
Vitamin C 9mg 44%
Calcium 14mg 1%
Iron 2mg 11%
Potassium 473mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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