Spinach, Ham and Cheese Omelet

4.7
(9)

Learn to make a perfect omelet with this easy and delicious spinach, ham and cheese omelet recipe.

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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 eggs

  • 2 tablespoons water

  • 1 teaspoon butter

  • 1 pinch Salt and pepper

  • ¼ cup shredded Italian cheese blend

  • ¼ cup baby spinach

  • ¼ cup finely chopped ham

Directions

  1. Beat eggs and water in small bowl until blended.

  2. Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.

  3. Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.

  4. When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. Place cheese on one side of omelet; top with spinach and ham. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.

Tips

This recipe is an excellent source of protein, vitamin A, choline, calcium, and a good source of folate and iron.

Nutrition Facts (per serving)

182 Calories
14g Fat
1g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 182
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7g 33%
Cholesterol 212mg 71%
Sodium 427mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13g
Vitamin C 7mg 35%
Calcium 144mg 11%
Iron 1mg 6%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.