Meatball Nirvana

Name: Meatball Nirvana
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 pound extra lean ground beef; 1 small onion, diced; 0.5 cup seasoned bread crumbs; 0.33333334326744 cup skim milk; 0.25 cup grated Parmesan cheese; 1.5 tablespoons Worcestershire sauce; 1.5 teaspoons Italian seasoning; 0.75 teaspoon dried oregano; 0.75 teaspoon crushed red pepper flakes; 0.5 teaspoon sea salt; 0.5 teaspoon garlic salt; 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

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This beef meatball recipe is a compilation of many, many meatball recipes to finally achieve what I was looking for... Meatball Nirvana! Cover with your favorite red sauce and serve with pasta or in crusty garlic bread rolls.

Recipe by lovestohost

Updated on March 8, 2023

506

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

12 meatballs

Jump to Nutrition Facts

Ingredients

1 pound extra lean ground beef
1 small onion, diced
½ cup seasoned bread crumbs
⅓ cup skim milk
¼ cup grated Parmesan cheese
1 ½ tablespoons Worcestershire sauce
1 ½ teaspoons Italian seasoning
¾ teaspoon dried oregano
¾ teaspoon crushed red pepper flakes
½ teaspoon sea salt
½ teaspoon garlic salt
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.

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Shape the mixture into 12 meatballs and place onto a baking sheet.

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Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

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Serve over pasta.

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Nutrition Facts (per serving)

343	Calories
17g	Fat
15g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat 17g	22%
Saturated Fat 7g	34%
Cholesterol 95mg	32%
Sodium 940mg	41%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 31g
Vitamin C 4mg	18%
Calcium 142mg	11%
Iron 7mg	37%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.