A delicious version of lasagna for those of us who are health conscious.

Chuck

Recipe Summary

prep:
20 mins
cook:
35 mins
total:
55 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an oven to 375 degrees F (190 degrees C).

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  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.

  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.

  • Combine spinach, ricotta, and nutmeg in a large bowl.

  • To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Tips

I kick this up with 1 tablespoon of crushed red pepper.

Nutrition Facts

326 calories; protein 33g 66% DV; carbohydrates 34.2g 11% DV; fat 6.3g 10% DV; cholesterol 69mg 23% DV; sodium 767.9mg 31% DV. Full Nutrition

Reviews (107)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/23/2010
A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three cloves of fresh garlic instead of powder. I also sauteed the onions with some diced green bell peppers (to get more veggies in there) and used no-boil lasagna that I had on hand. Results were great! My boyfriend, who is a little picky, really loved it. Read More
(224)

Most helpful critical review

Rating: 1 stars
03/06/2010
I made this tonight and was extremely disappointed. Took me longer to prepare. The reason it was not good was due to the spinach. It was loaded with spinach. Way too much. If u choose to make this try 3 cups spinach. Read More
(115)
159 Ratings
  • 5 star values: 94
  • 4 star values: 44
  • 3 star values: 13
  • 2 star values: 4
  • 1 star values: 4
Rating: 5 stars
08/23/2010
A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three cloves of fresh garlic instead of powder. I also sauteed the onions with some diced green bell peppers (to get more veggies in there) and used no-boil lasagna that I had on hand. Results were great! My boyfriend, who is a little picky, really loved it. Read More
(224)
Rating: 1 stars
03/05/2010
I made this tonight and was extremely disappointed. Took me longer to prepare. The reason it was not good was due to the spinach. It was loaded with spinach. Way too much. If u choose to make this try 3 cups spinach. Read More
(115)
Rating: 5 stars
03/03/2010
For my personal tastes I like to kick this up with the addition of a couple of cloves diced garlic some extra oregano and a BIG dose of Crushed Red Pepper in the sauce. Read More
(69)
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Rating: 4 stars
03/28/2012
Not to be that reviewer that says "it was good but I changed it in such and such way and it was better..." but I have been making turkey spinach lasagna for a while now and have a pretty good recipe now. 1) I always use a 10oz box of frozen chopped spinach that I defrost and squeeze all the water out. 2) When I mix the spinach in with the ricotta I always add an egg and a couple spoonfuls of lowfat cottage cheese (I know it sounds weird but it's really good). 3) I also like to use jarred pasta sauce that has veggies in it just to get that much more into my kids. Even though a whole lasagna takes a while to eat in my house by kids are happy with the leftovers the whole time:) Read More
(65)
Rating: 4 stars
04/27/2010
I made a double batch last night and my kids are eating it up no problem and I think it is great comfort food. I threw in 2 garlic cloves with the onions 2 eggs with the ricotta (I've never made lasagna without egg and decided not to try it) and used baby spinach. I used Hodgson Mills ww lasagna noodles and cheap store brand sauce. I did have some problems with assembly the spinach/ricotta was hard to spread and I ran out after 2 layers. I ran out of meat sauce as well after two layers. I skipped the top ricotta layer and meat layers (which I actually prefer to do anyway) and used some extra sauce I had in the cupboard for the top. I think when I make it again I will not combine things - I will pour plain sauce layer ground turkey layer ricotta/egg mixture lay spinach leaves across the ricotta and then sprinkle mozerella. With these changes I will definitely make it again. Read More
(44)
Rating: 4 stars
10/21/2010
I was a little skeptical about making this lasagna since it uses fat free ricotta but it was pretty good! I made a couple of changes though. I used about 4 cloves of garlic instead of the garlic powder and probably only 3 cups or so of the spinach. I think any more than that would have been way too much. I also replaced the mushrooms with green bell pepper (I don't like mushrooms). In a traditional lasagna you add egg to the ricotta so that's what I did but I'm not sure I needed it since it was fat free the cheese was already pretty soft. Also instead of layering the mozzarella I mixed it in with the ricotta and grated in some fresh parmesano reggiano. I only got two layers out of it with the turkey and ricotta but it was plenty. And not so bad reheated the next day. Read More
(38)
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Rating: 5 stars
03/01/2010
Yummy Yummy! I made this with vodka sauce & no Spinach! Very flavorful and got lots of compliments! Will keep this recipie! 2 thumbs up! Read More
(18)
Rating: 5 stars
07/12/2011
I thought this recipe was great! I read other reviews that there wasn't enough ricotta mixture so I made sure to spread it pretty thinly and it worked out. I also only used 3 cups of spinach and added an egg to the ricotta mixture. Also I eyeballed the nutmeg and went a little light on it. Delish! Read More
(17)
Rating: 5 stars
02/28/2011
I did increase ricotta mixture and meat mixture by another cup each as i ran out for the top layer.. Read More
(16)