Chicken Asparagus Roll-Ups

4.7
(1,034)

Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!

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Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup mayonnaise

  • 3 tablespoons Dijon mustard

  • 1 lemon, juiced and zested

  • 2 teaspoons dried tarragon

  • 1 teaspoon ground black pepper

  • ½ teaspoon salt

  • 16 spears fresh asparagus, trimmed

  • 4 skinless, boneless chicken breast halves

  • 4 slices provolone cheese

  • 1 cup panko bread crumbs

Directions

  1. Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.

  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.

  3. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.

  4. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Nutrition Facts (per serving)

530 Calories
33g Fat
29g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 530
% Daily Value *
Total Fat 33g 43%
Saturated Fat 9g 46%
Cholesterol 97mg 32%
Sodium 1170mg 51%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 37g
Vitamin C 25mg 127%
Calcium 273mg 21%
Iron 3mg 17%
Potassium 447mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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