Coconut Avocado Smoothie


I love to make this avocado and coconut milk smoothie. I freeze it in an airtight container and scoop out a little bit each time I have a craving for ice cream.

Prep Time:
5 mins
Total Time:
5 mins


  • 8 ice cubes

  • 1 medium avocado, diced

  • ½ cup low-fat vanilla yogurt

  • ½ cup whole milk

  • ¼ cup cream of coconut


  1. Combine ice cubes, avocado, yogurt, milk, and cream of coconut in a blender; blend until smooth.


Be sure to use cream of coconut. It's thick (like sweetened condensed milk) and may be found in your grocery store with the cocktail mixes. Don't use coconut milk or coconut water as that will dramatically affect the outcome.

Add more milk if you like your smoothie thinner. Add more ice if you like it thicker.

Nutrition Facts (per serving)

357 Calories
22g Fat
36g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 357
% Daily Value *
Total Fat 22g 29%
Saturated Fat 8g 42%
Cholesterol 9mg 3%
Sodium 85mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 7g 24%
Total Sugars 27g
Protein 7g
Vitamin C 11mg 53%
Calcium 189mg 15%
Iron 1mg 4%
Potassium 740mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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