Spicy Lentil Vegetable Soup
Servings Per Recipe: 4
Calories: 286.8
% Daily Value *
protein: 15.8g 32 %
carbohydrates: 47g 15 %
dietary fiber: 19.8g 79 %
sugars: 8.2g
fat: 5.1g 8 %
saturated fat: 0.7g 4 %
vitamin a iu: 5715.6IU 114 %
niacin equivalents: 4.9mg 38 %
vitamin b6: 0.6mg 38 %
vitamin c: 93.4mg 156 %
folate: 287.6mcg 72 %
calcium: 104.1mg 10 %
iron: 5.7mg 32 %
magnesium: 91.7mg 33 %
potassium: 897.1mg 25 %
sodium: 269.1mg 11 %
thiamin: 0.3mg 33 %
calories from fat: 45.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.