Mou Shu Pork Wraps


I always loved Mou Shu Pork, and I finally found a recipe for it that I think is pretty good.

Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
8 wraps


  • 12 ounces lean boneless pork loin, sliced into 1/4 inch thick strips

  • 1 onion, thinly sliced

  • ¼ cup minced fresh ginger root

  • 2 cloves garlic, minced

  • 4 cups thinly sliced bok choy

  • 1 red bell pepper, sliced

  • 10 large white mushrooms, julienned

  • 4 cups bean sprouts

  • ¼ cup sake

  • 3 tablespoons hoisin sauce

  • 2 tablespoons soy sauce

  • 8 (8 inch) flour tortillas


  1. Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.

  2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 minutes. Remove pan from heat.

  3. Place tortillas in oven for 8 minutes, or until warm.

  4. Meanwhile, return pan to high heat source, and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.

  5. Remove tortillas from oven. Divide pork mixture among tortillas, and roll up. Serve immediately.

Nutrition Facts (per serving)

269 Calories
6g Fat
37g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 269
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 20mg 7%
Sodium 585mg 25%
Total Carbohydrate 37g 14%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 14g
Vitamin C 40mg 199%
Calcium 70mg 5%
Iron 3mg 18%
Potassium 515mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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