Rock's T-Bone Steaks


Grill a T-bone steak with this easy homemade seasoning to make it taste awesome. This spice blend is the best, as it doesn't overpower the steak flavor. I can't eat a steak out anymore because I always compare it to this seasoning.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 steaks


  • 4 teaspoons salt, or to taste

  • 2 teaspoons paprika

  • 1 ½ teaspoons ground black pepper

  • ¾ teaspoon onion powder

  • ¾ teaspoon garlic powder, or to taste

  • ¾ teaspoon cayenne pepper, or to taste

  • ¾ teaspoon ground coriander, or to taste

  • ¾ teaspoon ground turmeric, or to taste

  • 4 (16 ounce) t-bone steaks, at room temperature


  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Stir together salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric in a small bowl. Rub over steaks on all sides.

  3. Cook steaks on the preheated grill to the desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center of each steak should read 130 degrees F (54 degrees C).

Nutrition Facts (per serving)

929 Calories
44g Fat
3g Carbs
123g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 929
% Daily Value *
Total Fat 44g 56%
Saturated Fat 16g 80%
Cholesterol 259mg 86%
Sodium 2667mg 116%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 123g
Vitamin C 2mg 8%
Calcium 35mg 3%
Iron 17mg 97%
Potassium 1547mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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