Curried Pork Chops and Cauliflower with Basmati Rice

4.4
(36)

Curry and apple chutney combine to make wonderful flavors.

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups uncooked basmati rice

  • 3 cups water

  • 4 cups cauliflower florets

  • 4 (4 ounce) pork chops, trimmed

  • 1 ½ teaspoons curry powder

  • salt and ground black pepper to taste

  • 1 teaspoon olive oil

  • 2 ½ teaspoons curry powder

  • 2 teaspoons all-purpose flour

  • ½ cup low-sodium chicken broth

  • ½ cup buttermilk

  • ¼ cup apple chutney

  • 6 green onions, chopped, divided

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

  2. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.

  3. Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.

  4. Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish.

Nutrition Facts (per serving)

463 Calories
7g Fat
76g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 463
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 11%
Cholesterol 37mg 12%
Sodium 98mg 4%
Total Carbohydrate 76g 28%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 24g
Vitamin C 55mg 276%
Calcium 126mg 10%
Iron 5mg 26%
Potassium 796mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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