Estofado Stew
Servings Per Recipe: 8
Calories: 350.2
% Daily Value *
protein: 16.5g 33 %
carbohydrates: 47.7g 15 %
dietary fiber: 1.9g 8 %
sugars: 38.7g
fat: 10.7g 17 %
saturated fat: 3.6g 18 %
cholesterol: 47.7mg 16 %
vitamin a iu: 574.7IU 12 %
niacin equivalents: 6.5mg 50 %
vitamin b6: 0.3mg 17 %
vitamin c: 8.8mg 15 %
folate: 13.6mcg 3 %
calcium: 27.9mg 3 %
iron: 2.9mg 16 %
magnesium: 29.6mg 11 %
potassium: 521.3mg 15 %
sodium: 787.5mg 32 %
thiamin: 0.1mg 8 %
calories from fat: 96.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.