Recipes Cuisine Asian Bangladeshi Indian Fish Curry 4.6 (247) 193 Reviews A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India. Recipe by Mantu Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 33 33 33 33 Prep Time: 20 mins Cook Time: 35 mins Additional Time: 30 mins Total Time: 1 hrs 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients For the marinade: 2 teaspoons Dijon mustard 1 teaspoon ground black pepper ½ teaspoon salt 2 tablespoons canola oil 4 white fish fillets 1 onion, coarsely chopped 4 cloves garlic, roughly chopped 1 (1 inch) piece fresh ginger root, peeled and chopped 5 cashew halves 1 tablespoon canola oil 2 teaspoons cayenne pepper, or to taste ½ teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon salt 1 teaspoon white sugar ½ cup chopped tomato ¼ cup vegetable broth ¼ cup chopped fresh cilantro Directions Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes. Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste. Preheat an oven to 350 degrees F (175 degrees C). Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth. Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro. Cook's Notes You can use frozen fish fillets for this recipe; thaw them before use. Decrease the amount of cayenne pepper if you prefer a less spicy dish. I Made It Print Nutrition Facts (per serving) 338 Calories 14g Fat 12g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 338 % Daily Value * Total Fat 14g 17% Saturated Fat 1g 7% Cholesterol 56mg 19% Sodium 2715mg 118% Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Total Sugars 5g Protein 42g Vitamin C 10mg 49% Calcium 69mg 5% Iron 2mg 11% Potassium 940mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved