Pan Seared Salmon II

Name: Pan Seared Salmon II
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon butter; 4 (4 ounce) fillets salmon; 2 teaspoons vegetable oil; 0.5 red bell pepper, diced; 0.5 yellow bell pepper, diced; 2 teaspoons garlic, finely chopped; 1 lemon

4.6

(38)

26 Reviews

9 Photos

A fun, and zesty way to cook spicy SALMON!

Recipe by Eliza

Updated on July 14, 2022

9

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon butter
4 (4 ounce) fillets salmon
2 teaspoons vegetable oil
½ red bell pepper, diced
½ yellow bell pepper, diced
2 teaspoons garlic, finely chopped
1 lemon

Directions

In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutrition Facts (per serving)

225	Calories
14g	Fat
5g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	16%
Cholesterol 58mg	19%
Sodium 62mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 20g
Vitamin C 71mg	353%
Calcium 35mg	3%
Iron 1mg	3%
Potassium 443mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.