Pan Seared Salmon II


A fun, and zesty way to cook spicy SALMON!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 servings


  • 1 teaspoon butter

  • 4 (4 ounce) fillets salmon

  • 2 teaspoons vegetable oil

  • ½ red bell pepper, diced

  • ½ yellow bell pepper, diced

  • 2 teaspoons garlic, finely chopped

  • 1 lemon


  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

  2. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.

  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutrition Facts (per serving)

225 Calories
14g Fat
5g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 16%
Cholesterol 58mg 19%
Sodium 62mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 20g
Vitamin C 71mg 353%
Calcium 35mg 3%
Iron 1mg 3%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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