Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Pan Seared Salmon II 4.6 (38) 26 Reviews 9 Photos A fun, and zesty way to cook spicy SALMON! Recipe by Eliza Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 teaspoon butter 4 (4 ounce) fillets salmon 2 teaspoons vegetable oil ½ red bell pepper, diced ½ yellow bell pepper, diced 2 teaspoons garlic, finely chopped 1 lemon Directions In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately. I Made It Print Nutrition Facts (per serving) 225 Calories 14g Fat 5g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 225 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 16% Cholesterol 58mg 19% Sodium 62mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Total Sugars 1g Protein 20g Vitamin C 71mg 353% Calcium 35mg 3% Iron 1mg 3% Potassium 443mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved