Rating: 4.5 stars
117 Ratings
  • 5 star values: 90
  • 4 star values: 18
  • 3 star values: 8
  • 2 star values: 0
  • 1 star values: 1

I was trying to come up with something different than pizza on football practice nights, so i came up with this quick meal.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large skillet over medium heat.

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  • While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.

  • Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes. Remove from oil and drain on paper towels.

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

556 calories; protein 44.5g; carbohydrates 34.8g; fat 25.7g; cholesterol 139.2mg; sodium 944.6mg. Full Nutrition
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