Pizza Eggs
Servings Per Recipe: 3
Calories: 227.7
% Daily Value *
protein:
8.1g
16 %
carbohydrates:
21.4g
7 %
dietary fiber:
1.3g
5 %
fat:
12.5g
19 %
saturated fat:
3.1g
16 %
mono fat:
3.1g
poly fat:
5.8g
cholesterol:
10.3mg
3 %
water:
39.2g
ash:
1.6g
vitamin a iu:
436.1IU
9 %
vitamin a re:
82.8RE
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
2.5mg
niacin equivalents:
4.1mg
21 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0.4mcg
6 %
vitamin c:
1.5mg
3 %
vitamin e alpha equivalents:
0.8mg
vitamin e iu:
1.3IU
4 %
vitamin e mg:
0.8mg
folate:
36.7mcg
9 %
vitamin k:
22.5mcg
28 %
pantothenic acid:
0.3mg
3 %
calcium:
136.6mg
14 %
copper:
0.1mg
4 %
iron:
0.8mg
4 %
magnesium:
18.3mg
5 %
manganese:
0.3mg
13 %
phosphorus:
123.6mg
12 %
potassium:
134mg
4 %
selenium:
13.8mcg
20 %
sodium:
340.1mg
14 %
zinc:
0.9mg
6 %
80 caprylic:
0g
100 capric:
0g
120 lauric:
0.1g
140 myristic:
0.3g
160 palmitic:
1.8g
180 stearic:
0.7g
161 palmitol:
0.1g
181 oleic:
3.1g
182 linoleic:
5.1g
183 linolenic:
0.7g
omega 3 fatty acid:
0.7g
omega 6 fatty acid:
5.1g
alanine:
0.2g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.3g
leucine:
0.7g
lysine:
0.6g
methionine:
0.2g
phenylalanine:
0.4g
proline:
0.8g
serine:
0.4g
threonine:
0.3g
tryptophan:
0.1g
tyrosine:
0.4g
valine:
0.4g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
pyramid bread:
0
pyramid milk:
0
exchange meat:
0
exchange starch:
0
exchange fat:
0
energy:
226.1
aspartic acid:
0.5g
glutamic acid:
2g
thiamin:
0.2mg
12 %
riboflavin:
0.2mg
11 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
0.5g
monosaccharides:
0g
disaccharides:
0.5g
other carbs:
0.1g
vitamin a carotenoid:
3.5RE
vitamin a retinol:
5.6RE
vitamin a carotene:
20.9mcg
biotin:
0.2mcg
vitamin d iu:
4.4IU
1 %
vitamin d mcg:
0.1mcg
boron:
2.4mg
fluoride:
0.3mg
iodine:
2.4mcg
2 %
molybdenum:
0.2mcg
40 butyric:
0g
60 caprioc:
0g
201 eicosen:
0g
221 erucic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
exchange milk:
0
trans fatty acid:
0g
phytosterols:
22.8mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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