Recipes

Mediterranean Wrap

Name: Mediterranean Wrap
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 red onion, sliced; 1 zucchini, sliced; 1 eggplant, sliced; 0.25 pound fresh mushrooms, sliced; 1 red bell pepper, sliced; 1 tablespoon olive oil; salt and ground black pepper to taste; 4 whole grain tortillas; 0.25 cup goat cheese; 0.25 cup basil pesto; 1 large avocado, sliced

4.6

(42)

29 Reviews

1 Photo

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

Recipe by RT25

Published on November 3, 2009

1

Prep Time:

25 mins

Cook Time:

10 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 red onion, sliced
1 zucchini, sliced
1 eggplant, sliced
¼ pound fresh mushrooms, sliced
1 red bell pepper, sliced
1 tablespoon olive oil
salt and ground black pepper to taste
4 whole grain tortillas
¼ cup goat cheese
¼ cup basil pesto
1 large avocado, sliced

Directions

Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Cook's Note

Goes great with leftover grilled chicken for a non-vegetarian option.

Nutrition Facts (per serving)

436	Calories
26g	Fat
48g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 26g	34%
Saturated Fat 7g	35%
Cholesterol 16mg	5%
Sodium 433mg	19%
Total Carbohydrate 48g	18%
Dietary Fiber 14g	51%
Total Sugars 8g
Protein 15g
Vitamin C 60mg	301%
Calcium 203mg	16%
Iron 3mg	17%
Potassium 1156mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.