Recipes Mediterranean Wrap 4.6 (42) 29 Reviews 1 Photo A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon. Recipe by RT25 Published on November 3, 2009 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 25 mins Cook Time: 10 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 red onion, sliced 1 zucchini, sliced 1 eggplant, sliced ¼ pound fresh mushrooms, sliced 1 red bell pepper, sliced 1 tablespoon olive oil salt and ground black pepper to taste 4 whole grain tortillas ¼ cup goat cheese ¼ cup basil pesto 1 large avocado, sliced Directions Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap. Cook's Note Goes great with leftover grilled chicken for a non-vegetarian option. I Made It Print Nutrition Facts (per serving) 436 Calories 26g Fat 48g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 436 % Daily Value * Total Fat 26g 34% Saturated Fat 7g 35% Cholesterol 16mg 5% Sodium 433mg 19% Total Carbohydrate 48g 18% Dietary Fiber 14g 51% Total Sugars 8g Protein 15g Vitamin C 60mg 301% Calcium 203mg 16% Iron 3mg 17% Potassium 1156mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved