Mediterranean Wrap

4.6
(42)

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

1
Prep Time:
25 mins
Cook Time:
10 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 red onion, sliced

  • 1 zucchini, sliced

  • 1 eggplant, sliced

  • ¼ pound fresh mushrooms, sliced

  • 1 red bell pepper, sliced

  • 1 tablespoon olive oil

  • salt and ground black pepper to taste

  • 4 whole grain tortillas

  • ¼ cup goat cheese

  • ¼ cup basil pesto

  • 1 large avocado, sliced

Directions

  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.

  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.

  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Cook's Note

Goes great with leftover grilled chicken for a non-vegetarian option.

Nutrition Facts (per serving)

436 Calories
26g Fat
48g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 26g 34%
Saturated Fat 7g 35%
Cholesterol 16mg 5%
Sodium 433mg 19%
Total Carbohydrate 48g 18%
Dietary Fiber 14g 51%
Total Sugars 8g
Protein 15g
Vitamin C 60mg 301%
Calcium 203mg 16%
Iron 3mg 17%
Potassium 1156mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.