Mediterranean Wrap

Name: Mediterranean Wrap
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 red onion, sliced; 1 zucchini, sliced; 1 eggplant, sliced; ¼ pound fresh mushrooms, sliced; 1 red bell pepper, sliced; 1 tablespoon olive oil; salt and ground black pepper to taste; 4 whole grain tortillas; ¼ cup goat cheese; ¼ cup basil pesto; 1 large avocado, sliced

Rating: 4.58 stars

43 Ratings
30 Reviews
1 Photo

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

By RT25

Gallery

Recipe Summary

prep:

25 mins

cook:

10 mins

total:

35 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.

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Step 2

Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
Step 3

Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Cook's Note

Goes great with leftover grilled chicken for a non-vegetarian option.

Nutrition Facts

Per Serving:

436 calories; protein 14.6g 29% DV; carbohydrates 48.4g 16% DV; fat 26.3g 40% DV; cholesterol 16.2mg 5% DV; sodium 433.3mg 17% DV. Full Nutrition

Reviews (30)

Most helpful positive review

gregdoh

05/20/2010

This was delicious. I made about 12 ounces of pesto using cilantro and almonds with olive oil and salt plus I also used cream cheese in place of goat cheese and then followed the rest of the recipe and it turned out amazing. Was amazed I actually made something so good. Thank you so much for this great one. I'll be making it a pretty often now! Read More

Helpful

(17)

Most helpful critical review

02/17/2011

Good recipe. I sweated the eggplant and let the vegetables marinade for about an hour before grilling. I also marinaded and grilled a small amount of chicken as well for some more flavor. I used feta cheese instead of goat cheese because that is what I had and it went really well. Read More

Helpful

(2)

43 Ratings

5 star values: 28
4 star values: 12
3 star values: 3
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

gregdoh

05/20/2010

Helpful

(17)

megameaghan1

03/24/2010

This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon! Read More

Helpful

(8)

bekbaby

05/18/2012

I followed the directions the first time I made it, and the veggies ended up being mushy (peppers were still kind of crunchy). The second time, I cooked the peppers for 2 minutes, added the onion and cooked another 2 minutes, then added the eggplant and mushrooms for 5-7 minutes. Textures were perfect! I also added chicken which I had marinaded in balsamic vinegar with a little salt, pepper and garlic powder. We used Feta cheese instead of goat cheese - it was a hit! Read More

Helpful

(7)

Denise Summers

02/11/2011

it was good would have been better with chicken definitely needs avocado Read More

Helpful

(6)

ericksonpad

08/24/2010

Not too shabby! I did not add red onion or red pepper because I didn't have them on hand. I did add green pepper basil and sun dried tomatoes and they were a nice addition. Read More

Helpful

(4)

gracie83

07/19/2010

Oh my goodness...this was SO good! I actually made it as written except I used white tortillas instead of wheat. The melding of the veggie flavors is amazing! I think the ingredient that ties it all together so perfectly is the goat cheese. In my family half like pesto and the other half of us do not. But all of us loved these wraps and agreed that they are a dish you would see in a nice restaurant. I will definitely make these again! Read More

Helpful

(4)

Catherine VW

07/07/2010

Really tasty! I did not have all the veges from the recipe but was great with what I had on hand (eggplant yellow squash onion spinich) and sour cream instead of goat cheese. Read More

Helpful

(4)

kpick1124

01/04/2011

Our absolute favorite dish! We love it! Pesto Goat Cheese Veggies....could it get any better?!? Read More

Helpful

(3)

02/17/2011

Helpful

(2)

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Nutritional Information

Mediterranean Wrap

Servings Per Recipe: 4
Calories: 435.9

% Daily Value *

protein: 29 %

carbohydrates: 16 %

exchange other carbs:

dietary fiber: 57 %

sugars:

fat: 40 %

saturated fat: 35 %

cholesterol: 5 %

vitamin a iu: 31 %

niacin equivalents: 50 %

vitamin b6: 42 %

vitamin c: 100 %

folate: 35 %

calcium: 20 %

iron: 16 %

magnesium: 37 %

potassium: 32 %

sodium: 17 %

thiamin: 24 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Mediterranean Wrap

1 of 30

All Reviews

gregdoh

05/20/2010

Helpful

(17)

megameaghan1

03/24/2010

This was awesome! I made the vegetables one day and then ate the wraps for lunch throughout the week- something delicious to look forward to every afternoon!

Helpful

(8)

bekbaby

05/18/2012

Helpful

(7)

Denise Summers

02/11/2011

it was good would have been better with chicken definitely needs avocado

Helpful

(6)

ericksonpad

08/24/2010

Not too shabby! I did not add red onion or red pepper because I didn't have them on hand. I did add green pepper basil and sun dried tomatoes and they were a nice addition.

Helpful

(4)

gracie83

07/19/2010

Helpful

(4)

Catherine VW

07/07/2010

Really tasty! I did not have all the veges from the recipe but was great with what I had on hand (eggplant yellow squash onion spinich) and sour cream instead of goat cheese.

Helpful

(4)

kpick1124

01/04/2011

Our absolute favorite dish! We love it! Pesto Goat Cheese Veggies....could it get any better?!?

Helpful

(3)

02/17/2011

Helpful

(2)

1 of 1 Mediterranean Wrap

Catherine VW

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Mediterranean Wrap

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note

Nutrition Facts

Reviews (30)

Most helpful positive review

Most helpful critical review

All Reviews for Mediterranean Wrap

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Mediterranean Wrap

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note

Nutrition Facts

Reviews (30)

Most helpful positive review

Most helpful critical review

All Reviews for Mediterranean Wrap