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My review
Filipino Fish Stew (Paksiw na Bangus)
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lola
"Filipino bangus (milkfish) is cooked in vinegar with vegetables to make this delicious fish stew. Make ahead and serve with any meal."
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Ingredients
1 h servings 419 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
- Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
- Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutrition Facts
Per Serving: 419 calories; 16.9 g fat; 12.6 g carbohydrates; 52.6 g protein; 129 mg cholesterol; 571 mg sodium. Full nutrition