Pochero

Name: Pochero
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 3 tablespoons olive oil; 2 plantains, peeled and quartered; 2 small potatoes, quartered; 1 onion, chopped; 2 cloves garlic, minced; 4 pounds chicken legs, thighs, and wings; 2 (4 ounce) links chorizo de bilbao (spicy Spanish semi-cured sausage), quartered; salt and pepper to taste; water to cover; 2 tomatoes, diced; 1 (15.5 ounce) can garbanzo beans, drained; 1 small head cabbage, chopped

4.7

(3)

3 Reviews

1 Photo

This Filipino chicken stew contains meat and vegetables in a very flavorful sauce made with bananas and tomatoes. Serve with rice.

Recipe by lola

Published on April 3, 2019

Prep Time:

20 mins

Cook Time:

50 mins

Total Time:

1 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
2 plantains, peeled and quartered
2 small potatoes, quartered
1 onion, chopped
2 cloves garlic, minced
4 pounds chicken legs, thighs, and wings
2 (4 ounce) links chorizo de bilbao (spicy Spanish semi-cured sausage), quartered
salt and pepper to taste
water to cover
2 tomatoes, diced
1 (15.5 ounce) can garbanzo beans, drained
1 small head cabbage, chopped

Directions

Heat the olive oil in a large pot over medium heat; fry the plantains and potatoes in the hot oil until crisp on the outside, 5 to 7 minutes. Remove from the pot and set aside, keeping the oil in the pot.
Cook and stir the onion and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Add the chicken and chorizo; season with salt and pepper. Cover the pot and cook for 5 minutes.
Pour enough water over the chicken to cover completely; bring to a simmer and cook for 10 minutes. Add the tomatoes, cover, and cook another 10 minutes. Stir the plantains, potatoes, garbanzo beans, and cabbage into the mixture. Cook covered until the cabbage is wilted and everything is hot, about 5 minutes more. Serve hot.

Nutrition Facts (per serving)

959	Calories
52g	Fat
59g	Carbs
64g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 959
% Daily Value *
Total Fat 52g	67%
Saturated Fat 15g	75%
Cholesterol 203mg	68%
Sodium 886mg	39%
Total Carbohydrate 59g	21%
Dietary Fiber 10g	36%
Total Sugars 16g
Protein 64g
Vitamin C 78mg	390%
Calcium 125mg	10%
Iron 6mg	33%
Potassium 1536mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.