Pork Afritada

4.8
(17)

Pork, liver, and potatoes are cooked in a tomato base to make this Filipino stew elegant enough for special occasions.

12
12
12
12
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
Servings:
10
Yield:
10 servings

Ingredients

  • 2 ¼ pounds boneless pork, cut into bite-sized pieces

  • 2 tablespoons soy sauce

  • ½ lemon, juiced

  • 2 pounds pork liver

  • 3 tablespoons olive oil

  • 2 potatoes, quartered

  • 2 tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 2 large tomatoes, diced

  • 1 green bell pepper, cut into chunks

  • salt and ground black pepper to taste

Directions

  1. Place the pork in a large pot; pour enough water into the pot to cover the pork. Stir the soy sauce and lemon juice into the water. Bring the mixture to a boil for 5 minutes. Remove the meat and set aside. Discard the liquid.

  2. Refill the pot with fresh water; add the pork liver and bring to a boil for about 5 minutes. Remove the liver and allow to cool; cut into bite sized pieces. Set aside.

  3. Heat 3 tablespoons olive oil in a large skillet over medium-high heat; fry the potatoes in the hot oil until golden brown and cooked through, 7 to 10 minutes. Remove the potatoes to a plate lined with paper towels. Add 2 more tablespoons olive oil to the skillet and allow to get hot. Cook and stir the onion and garlic in the hot oil until fragrant, 3 to 5 minutes. Add the pork and pork liver to the skillet; cover and cook for 5 minutes. Stir the tomatoes into the mixture; cook together, stirring occasionally, another 5 minutes. Return the potatoes to the skillet with the green bell pepper. Season with salt and pepper. Cook and stir another 5 minutes.

Nutrition Facts (per serving)

324 Calories
17g Fat
14g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 324
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5g 23%
Cholesterol 189mg 63%
Sodium 250mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 29g
Vitamin C 38mg 192%
Calcium 37mg 3%
Iron 8mg 47%
Potassium 623mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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