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Pickled and Fried Filipino Fish (Daing Na Bangus)

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lola

"Bangus, or milkfish, is marinated in garlic and vinegar, dried and then fried Filipino-style. Serve with rice and mango relish."
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Ingredients

1 h 30 m servings 129 cals
Original recipe yields 4 servings (1 medium milkfish)

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Directions

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  1. Remove scales from the bangus. Cut a slit into the fish lengthwise along the back to remove gills, intestines, and innards. Spread open the fish to expose the flesh; pat dry all over.
  2. Lay fish flat on a ridged plate and sprinkle with salt and pepper. Spread garlic over the flesh and pour vinegar on top. Cover with plastic wrap and marinate in the refrigerator, 1 hour to overnight.
  3. Discard marinade and pat fish dry with paper towels.
  4. Heat oil in a large skillet over medium-high heat. Fry the fish until golden brown and crispy, 7 to 10 minutes.

Footnotes

  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts


Per Serving: 129 calories; 9.6 g fat; 1.2 g carbohydrates; 8.9 g protein; 22 mg cholesterol; 70 mg sodium. Full nutrition

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