Crab Omelet

Name: Crab Omelet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 small potato, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 0.25 pound fresh crabmeat, drained and flaked; salt and pepper to taste; 1 small tomato, diced; 1 (1.5 ounce) box raisins; 0.25 cup peas; 1 red bell pepper, chopped; 3 eggs, beaten

4.2

(6)

3 Reviews

3 Photos

Crab and egg go very well together in this delightful crab omelet. Fresh crab meat is best but if you can't find it, use canned.

Recipe by lola

Published on June 8, 2018

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

6

Yield:

1 large omelet

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 small potato, peeled and diced
1 onion, chopped
2 cloves garlic, minced
¼ pound fresh crabmeat, drained and flaked
salt and pepper to taste
1 small tomato, diced
1 (1.5 ounce) box raisins
¼ cup peas
1 red bell pepper, chopped
3 eggs, beaten

Directions

Heat olive oil in a skillet over medium heat. Fry potato in hot oil until fork-tender, 5 to 7 minutes. Use a slotted spoon to transfer potatoes to a plate lined with paper towels, leaving excess oil in the skillet.
Return the skillet to medium heat. Cook onion and garlic in oil until tender, about 5 minutes. Add crab to the skillet and season with salt and pepper; stir. Cover the skillet and cook for 2 minutes. Stir tomatoes into mixture and cook another 2 minutes. Add raisins, peas, and red bell pepper; stir and cook another 2 minutes.
Pour eggs over mixture in the skillet. Cook until eggs set, 2 to 3 minutes. Flip omelet and cook 1 minute more. Transfer to a plate and serve hot with potatoes.

Nutrition Facts (per serving)

165	Calories
7g	Fat
18g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 165
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 104mg	35%
Sodium 104mg	5%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	9%
Total Sugars 8g
Protein 8g
Vitamin C 38mg	190%
Calcium 44mg	3%
Iron 1mg	7%
Potassium 420mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.