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Dinengdeng

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lola

"This flavorful vegetable dish comes from the Philippines and is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice."
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Ingredients

50 m servings 288 cals
Original recipe yields 6 servings

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Directions

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  • Prep

  • Cook

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  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
  3. Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

Nutrition Facts


Per Serving: 288 calories; 5.8 g fat; 32.7 g carbohydrates; 27.5 g protein; 43 mg cholesterol; 101 mg sodium. Full nutrition

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