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My review
Filipino Fish Escabeche
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lola
"Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce."
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Ingredients
45 m servings 259 calsOriginal recipe yields 4 servings (1 tilapia)
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Directions
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Prep
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Cook
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Ready In
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Footnotes
- Editor's Note:
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Per Serving: 259 calories; 16.1 g fat; 22.6 g carbohydrates; 6.4 g protein; 10 mg cholesterol; 95 mg sodium. Full nutrition