Adobong Pusit (Squid Adobo)

Name: Adobong Pusit (Squid Adobo)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2.25 pounds squid, cleaned; 0.5 cup white vinegar; 0.5 cup water; salt and ground black pepper to taste; 2 tablespoons olive oil; 1 small onion, minced; 2 cloves garlic, minced; 1 tomato, chopped; 1 tablespoon soy sauce

4.1

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9 Reviews

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Adobong pusit is a Filipino squid recipe that tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Recipe by lola

Updated on August 28, 2022

close up view of Adobong Pusit in a white bowl, garnished with green onions

7

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

2 ¼ pounds squid, cleaned
½ cup white vinegar
½ cup water
salt and ground black pepper to taste
2 tablespoons olive oil
1 small onion, minced
2 cloves garlic, minced
1 tomato, chopped
1 tablespoon soy sauce

Directions

Combine squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Simmer for 10 minutes.
Meanwhile, heat olive oil in a saucepan over medium heat; cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Stir in tomato and soy sauce.
Pour squid mixture into tomato mixture and bring to a simmer; cook for 20 minutes.

Nutrition Facts (per serving)

198	Calories
7g	Fat
3g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 198
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	4%
Sodium 215mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 28g
Vitamin C 5mg	26%
Calcium 86mg	7%
Iron 3mg	16%
Potassium 103mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.