Bhindi Masala (Spicy Okra Curry)

4.1
(27)

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

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Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups okra, cut into 1-inch pieces

  • 1 tablespoon olive oil

  • 1 teaspoon cumin seeds

  • 1 onion, chopped

  • 2 tomatoes, diced

  • 1 teaspoon curry powder

  • 1 teaspoon salt

Directions

  1. Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.

  2. Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts (per serving)

100 Calories
4g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 100
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 597mg 26%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 19%
Total Sugars 6g
Protein 3g
Vitamin C 35mg 174%
Calcium 109mg 8%
Iron 2mg 9%
Potassium 579mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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