Aloo Gobi Masala (Cauliflower and Potato Curry)


Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

close up view of Aloo Gobi Masala (Cauliflower and Potato Curry) in a pan with a wooden spoon
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
4 servings


  • 1 head cauliflower, cut into 1-inch florets

  • 3 potatoes, peeled and cut into 1-inch chunks

  • 1 tablespoon olive oil

  • 1 teaspoon cumin seeds

  • 2 tomatoes, diced

  • 1 onion, chopped

  • 1 teaspoon salt

  • 1 teaspoon curry powder


  1. Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.

  2. Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts (per serving)

228 Calories
4g Fat
44g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 641mg 28%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 33%
Total Sugars 9g
Protein 8g
Vitamin C 112mg 560%
Calcium 79mg 6%
Iron 3mg 15%
Potassium 1384mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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