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My review
Easy Crabmeat Enchiladas
MARSDEN1
"I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups."
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Ingredients
35 m servings 265 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
- Microwave mixture on high for 2 to 3 minutes.
- Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
- Bake uncovered in a preheated oven for 20 minutes.
Nutrition Facts
Per Serving: 265 calories; 9.1 g fat; 38.3 g carbohydrates; 9.1 g protein; 32 mg cholesterol; 821 mg sodium. Full nutrition
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Reviews
Read all reviews 3343 Ratings
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Most helpful positive review
1/12/2003
I added cottage cheese to the filling and topped it with green chile enchilada sauce instead of red. - Yum!
Most helpful critical review
11/15/2001
Good for a low fat meal. I used fat free sour cream too, and then made up for it by sprinkling Monterey Jack Cheese over the top. I say use the cheese! My husband said it was a little rich.
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1/12/2003
I added cottage cheese to the filling and topped it with green chile enchilada sauce instead of red. - Yum!
11/15/2001
Good for a low fat meal. I used fat free sour cream too, and then made up for it by sprinkling Monterey Jack Cheese over the top. I say use the cheese! My husband said it was a little rich.
6/19/2006
Very Tasty. A definite thumbs up from my boys! I doubled the recipe for my family and made a few changes/additions. First I sautéed the onions and added about ½ cup each of mozza and cheddar t...
8/15/2007
I sauteed the onion with a little green pepper to jazz it up. I also added some queso fresco into the mixture and some on top too. Instead of using red enchilada sauce I used mild green chili e...
3/12/2001
I serve this for company and they love it. THis is my husbands favorite thing now!
11/25/2006
First of all, I forgot to microwave the filling, so they came out a little cooler than I would have liked. Also, the onions were too raw and would have benefited from some sauteing before being ...
5/27/2005
I usually don't give bad reviews and I rarely throw away a whole pan of food I've just prepared…but we could not eat this. The sauce was good and I would try it again with chicken…but the imita...
6/22/2005
This is a favorite in my house. We make this at least twice a month. I usually put a little less of the can of enchilada sauce in the crab meat mixture so I have more for pouring on top. Yumm...