New Mom Broccoli Kugel

4.5
(40)

This quick dairy-free broccoli kugel is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), the casserole utilizes basic ingredients and is easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.

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Prep Time:
10 mins
Cook Time:
1 hrs 45 mins
Total Time:
1 hrs 55 mins
Servings:
9
Yield:
1 8x8-inch casserole

Ingredients

  • 1 tablespoon vegetable oil

  • 1 onion, sliced

  • 4 eggs

  • 1 cup mayonnaise

  • 3 tablespoons all-purpose flour

  • salt and pepper to taste

  • 2 (16 ounce) bags frozen chopped broccoli, thawed

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.

  2. Heat vegetable oil in a skillet over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.

  3. Reduce heat to medium-low, and continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Set aside.

  4. Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.

  5. Bake in the preheated oven until broccoli is tender, about 90 minutes.

Nutrition Facts (per serving)

261 Calories
24g Fat
9g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 261
% Daily Value *
Total Fat 24g 30%
Saturated Fat 4g 20%
Cholesterol 92mg 31%
Sodium 195mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 6g
Vitamin C 58mg 289%
Calcium 73mg 6%
Iron 1mg 8%
Potassium 267mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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