New Mom Broccoli Kugel

Name: New Mom Broccoli Kugel
Prep time: 10 min
Cook time: 105 min
Total time: 115 min
Ingredients: 1 tablespoon vegetable oil; 1 onion, sliced; 4 eggs; 1 cup mayonnaise; 3 tablespoons all-purpose flour; salt and pepper to taste; 2 (16 ounce) bags frozen chopped broccoli, thawed

4.5

(40)

33 Reviews

8 Photos

This quick dairy-free broccoli kugel is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), the casserole utilizes basic ingredients and is easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.

Recipe by JerusaleMom

Updated on June 30, 2022

8

Prep Time:

10 mins

Cook Time:

1 hrs 45 mins

Total Time:

1 hrs 55 mins

Servings:

9

Yield:

1 8x8-inch casserole

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
4 eggs
1 cup mayonnaise
3 tablespoons all-purpose flour
salt and pepper to taste
2 (16 ounce) bags frozen chopped broccoli, thawed

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
Heat vegetable oil in a skillet over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
Reduce heat to medium-low, and continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
Bake in the preheated oven until broccoli is tender, about 90 minutes.

Nutrition Facts (per serving)

261	Calories
24g	Fat
9g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 261
% Daily Value *
Total Fat 24g	30%
Saturated Fat 4g	20%
Cholesterol 92mg	31%
Sodium 195mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Total Sugars 2g
Protein 6g
Vitamin C 58mg	289%
Calcium 73mg	6%
Iron 1mg	8%
Potassium 267mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.