Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A yummy, healthy delight. Multiply ingredients for number of servings desired.

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.

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  • In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.

  • Bring to a boil then turn off the heat Serve over rice when done

Nutrition Facts

965 calories; protein 35.1g; carbohydrates 165.3g; fat 14.2g; cholesterol 75.7mg; sodium 612mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
04/29/2018
This was pretty good. I used fresh jalapeno instead of the green bell pepper to give it some kick. The one thing I did not like is how watery it was. Crab is expensive and although this was okay it didn't stand out to me as crab should. Read More