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Crab Stuff

Rated as 3 out of 5 Stars

"A yummy, healthy delight. Multiply ingredients for number of servings desired."
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30 m servings 965 cals
Original recipe yields 1 servings (1 serving)


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  1. In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
  2. In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
  3. Bring to a boil then turn off the heat Serve over rice when done

Nutrition Facts

Per Serving: 965 calories; 14.2 g fat; 165.3 g carbohydrates; 35.1 g protein; 76 mg cholesterol; 612 mg sodium. Full nutrition

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This was pretty good. I used fresh jalapeno instead of the green bell pepper to give it some kick. The one thing I did not like is how watery it was. Crab is expensive and although this was okay...