Black Beans

Name: Black Beans
Prep time: 15 min
Cook time: 60 min
Total time: 1515 min
Ingredients: 2 cups dry black beans, soaked overnight; 1 quart cold water, or as needed; 1 onion, chopped; 1 green bell pepper, chopped; 5 cloves garlic, chopped; 2 bay leaves; 1 tablespoon salt; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 0.5 cup white cooking wine; 0.25 cup distilled white vinegar; 0.25 cup olive oil

4.2

(105)

77 Reviews

6 Photos

Black bean stew to serve with rice and your desired meat dish. Makes large servings.

Recipe by Ivis

Updated on July 14, 2022

6

Prep Time:

15 mins

Cook Time:

1 hrs

Additional Time:

1 day

Total Time:

1 day 1 hrs 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 cups dry black beans, soaked overnight
1 quart cold water, or as needed
1 onion, chopped
1 green bell pepper, chopped
5 cloves garlic, chopped
2 bay leaves
1 tablespoon salt
1 tablespoon ground cumin
1 tablespoon dried oregano
½ cup white cooking wine
¼ cup distilled white vinegar
¼ cup olive oil

Directions

In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
When beans are tender, stir in wine, vinegar, and olive oil.

Editor's Note:

If you don't have time to soak the black beans overnight, use the quick-soak method: bring beans and water to a boil. Turn off heat and allow to stand for 1 hour before proceeding with recipe.

Nutrition Facts (per serving)

158	Calories
5g	Fat
20g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 158
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 784mg	34%
Total Carbohydrate 20g	7%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 7g
Vitamin C 9mg	43%
Calcium 40mg	3%
Iron 2mg	12%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.