Creamy Rice, Chicken and Spinach Dinner
Servings Per Recipe: 4
Calories: 485.1
% Daily Value *
protein: 28.8g 58 %
carbohydrates: 46.4g 15 %
dietary fiber: 5.1g 20 %
sugars: 3.4g
fat: 19.6g 30 %
saturated fat: 7.6g 38 %
cholesterol: 87.7mg 29 %
vitamin a iu: 6351.7IU 127 %
niacin equivalents: 16mg 123 %
vitamin b6: 0.7mg 45 %
vitamin c: 17.7mg 30 %
folate: 106.5mcg 27 %
calcium: 116.5mg 12 %
iron: 3.9mg 22 %
magnesium: 135.2mg 48 %
potassium: 659.3mg 19 %
sodium: 879.7mg 35 %
thiamin: 0.3mg 31 %
calories from fat: 176.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.